![]() India’s apex nutrition body, National Institute of Nutrition (NIN), under the Indian Council of Medical Research (ICMR), recommends only 20 g/day visible fat intake in adults. Multiple research has established the link between trans fatty acids and countless health hazards like heart disease, cancer, complicated pregnancy, childhood obesity, sugar addiction in children, nervous system dysfunction, vision disability in infants, etc. Trans fat foods are among the most harmful with zero nutrition value. One study involving 3,450 young adults found an association between decreased level of vitamin D status and frequent consumption of instant noodles. Processed noodles can lower your vitamin D level too. A study that assessed the diet of 10,700 women found elevated risk of heart diseases with consumption of instant noodles twice a week. They were also taking more sodium.įrequent or long-term consumption of instant noodles increases the risk of developing metabolic disorders such as type 2 diabetes, heart diseases and stroke. This study found that the consumers of instant noodles had a lower intake of protein and crucial micronutrients such as calcium, vitamin C, iron, and vitamin A. Instant noodles offer poor diet quality as reported by a comparative study between their consumers and non-consumers. However, these noodles are also low in fiber and protein, two major nutrients that prevent overeating by keeping you full for a long time. Being low in calories in general, instant noodles appear to be healthy to many. The flavoured versions contain salt and a synthetic compound, monosodium glutamate (MSG). These noodles are composed of refined flour, salt, and palm oil. Instant noodles are pre-cooked, processed food sold either in packets or cups.
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![]() The zoo has released images of ZeeZee cradling her infant. Taylor Swift is set to break even more records as the film of her live Eras tour rakes in more than £80 million in advanced sales after 'Swifties' scramble to snap up tickets.Tribute to 800 sailors lost in one of Britain's worst naval disasters of the Second World War is 'blocked' by the Ministry of Defence and the Foreign Office.Warning over shortage of ADHD medication as patients reveal they have had to try dozens of pharmacies to get hold of tablets as charity compares impact to 'removing a wheelchair from a disabled person'.Yes, women football pundits ARE very irritating! Lifelong fan AMANDA PLATELL puts the boot into the blast critics of 'dinosaur' Kevin Keegan.When this picture was taken, CLARE RUNACRES thought she had just months to live: 'I spent both my pregnancies terrified my babies would be left without their mother'.Tony and Cherie Blair win their two-year planning row with a conservation charity to build on the grounds of their Grade I-listed, 18th Century mansion.Labour will make it easier for people to change their gender: Rift opens between the two main parties on 'woke' policies after Rishi Sunak declares a 'woman is a woman'.Sadiq Khan 'gives firms £151m of contracts to track down drivers who fail to pay ULEZ penalties and other road fines'.BBC reporter who flashed a presenter just before she went live on air after returning drunk from a Christmas party kept his job after being told to apologise.'When I look back at my life it is mostly with disappointment': This Is Your Life presenter and TV legend Michael Aspel, 90, reveals he is racked with remorse over the failure of his three marriages. ![]()
![]() You can use the cloned copy while it's in the shop. The thing that makes cloning different is that you can create a bootable copy of your entire hard drive, which means you can access everything on one Mac through another simply by exporting it to an external drive, connecting the drive to the other Mac, and then selecting it from the Startup menu.Ĭlones are great to have around if, for example, you have to take your Mac in for repairs, but still need to continue working while it's out. Local backups through Time Machine, cloud-based backups, and clones all serve a great purpose to keep your data safe in case of an unfortunate even that renders your Mac useless (even temporarily). The difference between cloning and using Time Machine Here, we're going to explain how to clone your Mac using a program like SuperDuper! or Carbon Copy Cloner. Another is by backing up your data via a cloud-based service, like Backblaze or CrashPlan. One of the easiest methods is locally, using Time Machine. There is nothing more important than backing up your computer in case an unfortunate event happens so you don't lose your precious data. ![]() Whether you do so locally using Time Machine, sending it to a cloud service, or installing a duplicate creation program (or all three). It is vitally important that you back up your Mac. You can’t currently do this from Disk Utility. If you’re running one of the macOS High Sierra betas and have tried to resize your APFS container without success, I’ve got the answer for you. As mentioned in #359 the solution is very simple, until this issue is fixed you can always do it manually! You need to join the token file (inside the package) with the first band (inside the bands folder within the package) and open the resulting file with a hex editor and enter 7E2200 starting at byte 0x3C, then process it with dmg2john. Once SuperDuper! Has copied across all the files you have a perfect clone of the Mac’s hard drive. Click Copy Now and let SuperDuper! Doing its thing. To create a clone, select your main hard drive in the first dropdown menu, the backup drive in the second and Backup – all files in the third. ![]() Why Does Super Duper Create A Dmg File Versus Sparsebundle Windows 7.Why Does Super Duper Create A Dmg File Versus Sparsebundle.Why Does Super Duper Create A Dmg File Versus Sparsebundle Free.Why Does Super Duper Create A Dmg File Versus Sparsebundle C. Bureau of South and Central Asian Affairs.Bureau of International Organization Affairs.Bureau of European and Eurasian Affairs.Bureau of East Asian and Pacific Affairs.Office of Management Strategy and Solutions.Bureau of Overseas Buildings Operations.Bureau of Information Resource Management.Bureau of the Comptroller and Global Financial Services.Office of the Science and Technology Adviser.Bureau of Oceans and International Environmental and Scientific Affairs.Bureau of Economic and Business Affairs.Under Secretary for Economic Growth, Energy, and the Environment.Economic Growth, Energy, and Environment.Office to Monitor and Combat Trafficking in Persons.Office of the Special Envoy To Monitor and Combat Antisemitism. ![]() Office of International Religious Freedom.Bureau of Population, Refugees, and Migration.Bureau of International Narcotics and Law Enforcement Affairs.Bureau of Democracy, Human Rights, and Labor.Bureau of Conflict and Stabilization Operations.Under Secretary for Civilian Security, Democracy, and Human Rights.Civilian Security, Democracy, and Human Rights.Bureau of International Security and Nonproliferation.Bureau of Arms Control, Verification and Compliance.Under Secretary for Arms Control and International Security.Arms Control and International Security.Office of Small and Disadvantaged Business Utilization.Deputy Secretary of State for Management and Resources.Bureau of Cyberspace and Digital Policy.Security Coordinator for Israel and the Palestinian Authority Special Representative for Syria Engagement.Special Presidential Envoy for Hostage Affairs.Special Coordinator for the Partnership for Global Infrastructure and Investment Office of the Special Envoy for Critical and Emerging Technology.Bureau of Global Health Security and Diplomacy.She currently lives in the Smokey Mountains of western North Carolina. Sabrina is a freelance writer with a Bachelor’s Degree from Georgian Court University. Written for Passport Health by Sabrina Cortes. So, even if you submitted a passport application late and need the booklet expedited, there always is a way to check on the document.ĭo you have any other passport needs? Questions about that document or a travel visa to visit another country? Passport Health can help! Give us a call at or take a look at any of our other passport and visa services. Also, it’s best to check on the status of your application seven to ten business days after you submitted it to the Department of State. When checking the status of your passport, make sure that all the information is correct and if you’ve moved, be sure to notify the Department of State of your new address. Otherwise, you may receive an error message. Make sure that you use the designated formatting for your information. Submit the information, and you’ll receive your results in a few seconds. This is by far the fastest way to check on the status of your passport.Īll you do is go to the Department of State’s website and enter your last name, including the suffix or hyphens, in addition to your date of birth, SSN, and application number. According to the Department of State, the best time to call is between 8:30 pm and 9 am Eastern Standard Time (EST).Ĭhecking the status of your passport application online Send an email to In the body of the email, be sure to include your last name, including suffixes, the last four digits of your Social Security Number, your birthdate, and application number.Ĭhecking the status of your passport application by phoneĬontacting the status of your application by telephone is the second quickest way of finding out your status. If you’re not in a rush and need to know the status ASAP, then this may be the option for you. You can check the status via email, telephone, as well as online.Ĭhecking the status of your passport application by email The answer is, yes! As a matter of fact, there are several ways for you to check on the status of your passport. Is there a way to find out the status of your passport application? ![]() With the creation of Mobile Passport Control, maybe you just want to update information on that app.ĭespite an attempt to be patient, the excitement of the trip and anticipation of waiting for your passport is getting to be too much to bear. Maybe you’re going on a business trip in a few short weeks, or you and your family are headed overseas to visit family and friends. ![]() You have your professional picture all set, and you’ve submitted your Passport Application to the government. Can You Check the Status of a Passport Application? Passports and Visas service is temporarily suspended Due to COVID-19 and the health of our employees, we will not be accepting new applicants at this time. I love having these no-bake protein balls on hand for an afternoon pick-me-up snack that satisfies my sweet tooth or with greek yogurt for breakfast. If you have a food scale, I recommend measuring your protein powder this way to make sure you don’t have much more than 90 grams. If you are using a different protein powder than Quest Cinnamon Crunch, you may need to add or exclude water depending on how big the scoops are. I opted to add a few tablespoons of water to get it to the perfect consistency instead of adding more maple syrup. The key to this recipe is getting the right texture of the dough. ![]() ![]() ![]() You’ll be adding all of the ingredients for the oatmeal protein balls in a food processor until smooth. How to make protein balls? Honestly, it couldn’t be any easier. I can’t be the only one constantly wanting to snack and eat sweets during this time? This plus my constant sweet teeth now that I’m at home all the time. So I’d say this coffee creamer sparked my need to create a new protein ball recipe. I finally found the creamer at the grocery story after searching for it for months, makes no sense that this happened when the grocery stores were thinning out but not complaining. I recently tried the Cinnamon Toast Crunch coffee creamer and it has amplified my coffee experience in quarantine. I’ve been craving something like cereal for a while now. Like as I write this blog post, I’m enjoying Honey Nut Cheerios with banana and YUM!! And when I do have it, it’s usually when I’m visiting my parents. But maybe you shouldn’t trust me because I also like Raisin Bran and the Special K Strawberry cereal… These protein balls are almost as soon as the real Cinnamon Toast Crunch.īut now as an adult, I rarely buy cereal. My brother was more of a Honey Bunches of Oats kinda kid and I remember hating this cereal, but now I’d eat it. Manufactured in a Plant that Processes Wheat, other Tree Nuts, and Egg Products.Whenever it was my turn to pick the cereal growing up, I always reached for Cinnamon Toast Crunch. Contains 2% or less of the following: Water, Glucose Syrup, Cinnamon, Brown Rice Flour, Sunflower Oil, Brown Sugar, Natural Flavor, Soybean Oil, Sucralose, Salt, Sunflower Lecithin, Vanilla Powder, Titanium Dioxide, Maltodextrin, Sodium Caseinate, Baking Soda, Sugar, Propylene Glycol Mono Esters, Mono & Diglycerides, Potassium Sorbate (preservative), Soy Lecithin, Cocoa (processed with alkali), Whey, Acetylated Monoglycerides, Beta-Carotene (for color), Vitamin A Palmitate, Silicon Dioxide, Natural Tocopherols (to preserve freshness), Almond and Peanut.Ĭontains: Contains: Milk, Soy, Almond, and Peanut Products. Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate), Soy Protein Isolate, Maltitol, Vegetable Oils (Palm Kernel and Palm), Vegetable Glycerin, Gelatin, Graham Crumble (Tapioca Starch, Sugar, Rice Flour, Palm Oil, Molasses, Natural Flavor, Salt, Caramel Color, Sodium Bicarbonate, Soy Lecithin, Xanthan Gum, Annatto), Sorbitol, Cinnamon Cream Cheese Wafers (Sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Ground Cinnamon, Soy Lecithin, Natural Flavors, Salt). Every FITCRUNCH Cinnamon Twist bar starts with a soft-baked cookie bar that’s full of protein packed swirls of cinnamon, crunchy protein crisps, and a sweet, buttery, frosted exterior. FITCRUNCH is a truly-delicious baked protein bar created by celebrity chef Robert Irvine. ![]() On Main order to build the massive multi-screen complex, the Empire Theatre was lifted up and moved down the street (all 3,700 tons of it) to its present location. The lobby of this luxurious, five-level theatre has been built inside the shell of the old Empire Theatre. Located just west of Times Square, this immaculate multi-level multiplex is a prime example of theatre renovation and reuse. 42nd Street, AMC decided to make the entire former Empire Theatre the lobby of its new new flagship 25-screen megaplex. ![]() The theatre finally closed, seemingly for good, in the mid-1980’s.įollowing the renaissance of W. That lasted until 1953 when it was renamed the Empire Theatre again and returned to feature movies. It was later renamed Empire Theatre.Ĭonverted into a movie theatre in summer of 1942, first as the 759-seat Laffmovie Theatre screening short comedy movies and cartoons. It then reopened as the Eltinge Burlesque Theatre, featuring burlesque & ‘talkies’. Alice Brady & Clark Gable in “Love, Honor and Betray” played in 1930 to be followed by its final legit production “First Night” presented in 1931 for 88 performances. Laurence Olivier in “Murder on the Second Floor” only managed to play for 45 performances in 1929. Other hits include John Barrymore in “The Yellow Ticket”, “The Song of Songs”, “Fair and Warmer”, “Up in Mabel’s Room”, “The Girl in the Limousine” and “Ladies Night”. The opening attraction at the theatre was a huge success, playing for 541 performances. Julian Eltinge never played in the theatre named after him. Named for Julian Eltinge, the top female impersonator of the American stage, who was Woods star performer. Seating was provided in orchestra, two balconies and eight boxes. It was opened on Septemwith the melodrama “Within the Law” as the 880-seat Eltinge 42nd Street Theatre. 42nd Street and was built for producer Al H. The Empire Theatre was the eighth theatre on W. ![]() Rapid Install Faster turn time than reamed king pins. Industry Leading Warranty Less than two warranty claims per 10,000 kits. using an inch drive socket and breaker bar. ![]() and remove grease fittings from top knuckle caps. ![]() stands placing them under spring perches. Lifecycle Support Live technical support is available for all STEMCO products. Instructions for the Mack & Volvo FXL Axle/K536M STEMCO Kaiser Qwik Kit Set axle down on jack. If you receive a refund, the cost of return shipping will be deducted from your refund.ĭepending on where you live, the time it may take for your exchanged product to reach you, may vary. The Right Kit Our VIN number search can cross-reference vehicles to the correct kit from more than 100 kits for a proper fit. You will be responsible for paying for your own shipping costs for returning your item. To return your product, you should mail your product to: 840 A Avenue Seymour Indiana US 47274 If you need to exchange it for the same item, send us an email at and send your item to: 840 A Avenue Seymour Indiana US 47274. Protect your fleet and other vehicles on the road with STEMCO QwikKit King Pin Kits. We only replace items if they are defective or damaged. Stemco Kaiser Qwik Kit King Pin Set - KH946R. Only regular priced items may be refunded, unfortunately sale items cannot be refunded. If you’ve done all of this and you still have not received your refund yet, please contact us at items (if applicable) There is often some processing time before a refund is posted. Then contact your credit card company, it may take some time before your refund is officially posted. Description: Qwik Kit Steering No Ream Kingpin King Pin Set GmcCondition: NewBrand: Stemco KaiserPart Number: K125G Other OEM Part Numbers That Will Work. If you haven’t received a refund yet, first check your bank account again. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days. We will also notify you of the approval or rejection of your refund. Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. To complete your return, we require a receipt or proof of purchase. It must also be in the original packaging. To be eligible for a return, your item must be unused and in the same condition that you received it. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange. They include the Cold Weather Offensive Squad in Scandinavia and polar regions, Humid Climate Offensive Squad in the Eastern Sector, the Jungle Squad in the Congo, South America and Eastern Sector, The Desert Squad patrolling the world's wastelands, Sea Squad and Mountain Offensive Squad. The remaining six Armies are found throughout the world, in trouble spots, strategic locations, and specific environments. ![]() They include: 20 Excaliber, 48 Gladiators, 27 Raidar X, 12 Spartans, 4 M.A.C.IIs and a squadron of 7 Veritech Fighters. This tiny arsenal is comparatively the greatest collection in the world. A small arsenal of RDF mecha, in perfect condition, is maintained by the RDF. A small branch of the Robotech Defence Force (RDF) also still operates out of the Yellowstone Base in co-operation with the Southern Cross. The Yellowstone Base is considered to be part of the Monument City/Southern Cross military complex, which should give you a fair idea of the Armies' scope. The Civil Defence Unit (ground troops), Civil Defence Flying Corp, and Recon Escort Patrol, are headquartered at the old RDF Yellowstone Base, about 150 miles to the south. All of these specific branches of the Southern Cross are headquartered in the North American Sector. The Global Military Police (GMP) also have a major unit established at Monument City. It is the home of the Tactical Corps, tactical Air Force, the Cosmic Unit, and mecha divisions the Alpha Tactical Armoured Corp (ATAC) and the Tactical Armoured Space Corp (TASC). Monument City is a massive military complex, complete with Robotechnology, manufacturing, space capabilities, arsenal, medical, housing, civilian and training facilities. The Southern Cross' close proximity to the famous vessel stirs the hearts of all people, and at the same time imparts a certain credibility to Earth's new defenders. The SDF-1 is a symbol of man's tenacity and triumph over a seemingly unbeatable foe.For their own protection, as well as world security, they must not be allowed to plunder the vessels. Legends of the SDF-1 and the secrets that might remain hidden inside her attract high-tech pirates.The presence of the Southern Cross insures this. To avoid endangering the lives of the curious and reverent, the giant warships have ben buried and placed off limits. Despite attempts to "clean" the site, dangerous levels of radiation permeate the area. ![]() It was here that Khyron, the insane Zentraedi, made his suicide run into the famous battle fortress.
Merida explores, falling after walking on an unsteady piece of rubble. Later, Merida and her mother (now turned into a bear) follow a trail of wisps to foggy ruins, bearing the crossed axes of Mor'du's family. When Merida asks if this changed his fate, the witch confirms it and shows her what he used as payment, a signet ring with two crossed axes. Merida goes to the witch's cottage, and the witch takes Merida's pendant as payment and says that a prince came to her and asked for the strength of ten men. Years later, when Merida shows her fury at having to marry one of the three lords' sons as her duty to the family, Queen Elinor tells Merida the story of four princes (one of which was Mor'du) who were to have the kingdom split for each, Mor'du plunged the kingdom into chaos by wanting to rule over them and be the best of them, suggesting that he waged war against his brothers. Later, it is revealed that the sword shattered when Fergus struck the bear, then his leg was bitten off and eaten, giving him a great hatred of the monstrous bear. As Fergus draws his sword and goads the bear to attack, Mor'du strikes, cutting to black. However, Mor'du shows no fear nor vulnerability to them, even striking the head off a spear when Fergus tries to stab him. Fergus orders Elinor to take Merida and run, which they do by fleeing on horseback, while he and his household guard rush to fight the bear. Merida screams upon seeing him, alerting her parents and everyone else of his presence. When Merida finds herself back at the camp, her mother begins taking her away, but Mor'du appears, having followed Merida out of the woods. From the undergrowth, it is shown that Mor'du is watching her. When Merida fires an arrow off into the woods and goes to find it, wisps appear and try to lead her with them. Mor'du first appears at the beginning with King Fergus and Queen Elinor celebrating Merida's birthday. King Fergus' sword was said to have shattered when he swung it against the beast's side and when Merida attempted to fend him off with an arrow to the forehead, it splintered into bits when it struck him. The potion also granted him a degree of resilience to injury as he doesn't seem bothered by weapons stuck on his back, along with a strong hide. Thanks to the potion he drank, he is granted with the strength of ten men he was able to stand against the greatest warriors of four Scottish clans and defeat them all with little effort, despite Scottish people being among the finest warriors in the world. His face is the most disfigured of all and has one glowing yellow eye and one dead red eye and a crooked lower jaw. This makes him appear malformed and rugged, but still very large. He has many hideous scars and wounds across his body and the broken shafts of arrows, spears, and axes from many past attempts to kill him sticking from his upper back, proof of all the murder he has committed over the years. He also had unnaturally glowing, yellow eyes and did not wear a shirt, which showed that his body was covered with various tattoos.Īs a bear, Mor'du is completely black, very large and is taller than King Fergus. He had brown hair and a beard and wore a dark-colored robe paired with a fur cloak. When Mor'du was killed, the spirit of the eldest prince was finally released and, apparently learning from his tyrannical mistakes and what his intense lust for power had turned him into, thanked Merida with respect for releasing him and moved on to the afterlife as a wisp.Īs a human, Mor'du was powerfully built and was the tallest of his brothers. His uncontrollable violence was so prominent that even a young woman could fall victim to his murderous intentions, and all of Scotland knew and feared him. As a result, Mor'du was left as a vicious, malevolent monster. However, after fighting his own men, his violent nature would eventually consume what was left of his humanity and sentience. ![]() His desire for power drove him to go far enough to start a violent war, and then ultimately kill his own brothers in cold blood.Īs a black bear, Mor'du's hatred and rage manifested through his actions and carnage, especially when he slaughtered his remaining family. Like Merida, he let his pride control his actions and clashed with his family, but unlike Merida, he was willing to let hatred and desire get the better of him. ![]() He was confident in his strength, but confused this for character, and thus became extremely arrogant this proved to be a trait that caused strife between him and his loved ones. ![]() ![]() When Mor'du was human, he had once possessed a close familial bond with his father and three younger brothers. ![]() Hostname refers to the IP address of the bastion host.This makes sure that the user can SSH into the Bastion server by just typing ‘ssh bastion’ from the command line interface.Bastion Host needs to be accessed with the help of SSH. This is used to set up the SSH forwarding via the local machine to the bastion host so that the file used to access the EC2 instance is made available only when the user tries to connect to one of the servers.Username refers to the person who has the rights to login to the server. The reason behind limiting the usage of bastion host to a specific instance/requirement is to avoid formation of unnecessary security loopholes.Steps to create a bastion host for a specific AWS infrastructureFollowing are the steps to create a bastion host:Sign into your AWS account.Create an EC2 instance or launch an EC2 instance which was previously defined.Harden the OS, which basically refers to increasing the security which has been provided by the OS.Specify appropriate security groups or create a security group for the bastion host.This will open up the port 22 which is usually used with SSH.Select a source, which is done to ensure that relevant people (who have access to add their IPs) have access to the Bastion host.The security groups of the current instances have to be changed to make sure that inbound SSH (if any) can be accessed through the Bastion Host’s IP address only.The local ~/.ssh/config file has to be edited to reflect the bastion host name, username, and a ‘Yes’ value for the ForwardAgent field. After a connectivity (remotely) is established with the bastion host, it allows using SSH or RDP to log in to other instances (thereby behaving like a ‘jump server’), that are present within the private network/subnet.Once the connection is properly configured with the help of security groups and network ACLs (NACL), bastion host behaves like a bridge between the private instances of the service and the internet, thereby protecting the instances from attacks outside.When is a bastion host needed?If a user is confused whether they need a bastion host or not, ponder over the question- Do I need remote connection to my private instance of a service, through the public internet? If the answer to this question is ‘Yes’, then a bastion host is required, otherwise it is not needed.The below snip shows how a bastion host can be used to connect to a private instance of the AWS infrastructure:Designing a bastion host for AWS infrastructureA bastion host designed to work with a specific infrastructure should work with that unit only, and nothing else. This usage place with the help of many authentication mechanisms making sure that the system is safe.These hosts are accessed with the help of SSH or RDP protocols. ![]() It is a powerful server, which provides high-level network security, since it is the only host that is granted permission to access the public network.This machine can be used by system administrators to connect to other instances of service, which happens in the infrastructure backend. It has access to the public network, and it also known as a ‘Jump Box’. The machine contains a single application only, which it hosts. This is when bastion host comes into the picture.A bastion host can be thought of as a special purpose machine, which has been configured to work against attacks. Even though Amazon provides excellent security with its services, it is strongly suggested by Amazon to use SSH access to further secure the services and their instances. AWS Tutorials By KnowledgeHut Security is a prime concern for almost any company, which use the services to store their own data. |
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